Home Clinical Services Lordex Decompression Therapy Fitness Center
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Hours of Operation: Monday-Thursday 9 AM – 8 PM, Friday 9 AM – 1 PM and Saturday 8 AM – 12 PM |
The Fitness Center is a 24-hour facility featuring a complete line of isotonic equipment, cardiovascular equipment, and a group exercise room. Our equipment includes Cybex, Paramount, Precore and a complete line of free weights. The Fitness Center offers over 30 group fitness classes per week. All of our Group Fitness classes are designed to challenge the intermediate/advanced participant and encourage the beginner participant. We offer a wide array of classes including; Pilates, Weight Training, Step and traditional aerobics classes. We are also pleased to offer “Shining Stars Kids Classes" for our young members, age 12 and under. These young member classes offer a fun-filled hour for your child in a group setting. If you are new to the fitness lifestyle, we provide certified personal trainers to educate our members in the correct way to exercise. Our personal trainers teach both weight-training and correct cardiovascular conditioning. Our personal training programs are tailored to meet your individual needs. Our NEW LEAF WEIGHT LOSS PROGRAMS are truly unique. Metabolic testing determines your unique blueprint for success. By determining how many calories you burn at rest and during exercise, we can design a personal weight loss program for you that combines nutritional requirements with a customized exercise program for effective weight loss. Healthways is the first facility in North Dakota to offer New Leaf metabolic testing, making this technology available to anyone in this area. The most amazing outcome of this kind of testing is people typically discover they have been working out too hard, or they were over or under estimating their caloric needs. One of the key slogans related to New Leaf metabolic testing is "Work Out Smarter, Not Harder." |